Friday, July 13, 2007
Seasoned Chicken with Tomatoes & Rice
Makes 4 Servings
4 boneless, skinless chicken breasts, thawed
Fresh tomatoes, sliced
Mrs. Dash seasoning
2 tablespoons olive oil
1 tablespoons flour
1/2 - 1 cup water
4 cups cooked rice
Heat olive oil in skillet. Place chicken in ziploc bag and sprinkle in about 2-4 tablespoons Mrs. Dash seasoning. Shake bag to cover. Pour all contents of the bag into the skillet. Saute in oil until chicken is cooked through. Take chicken out of skillet and place on plate. Cover with foil. Sprinkle flour into skillet and stir with a fork until smooth. Add 1/2 cup water and heat to boiling, adding more water or Mrs. Dash seasoning if needed. Serve rice in bowls, place chicken on top and pour seasoning mixture on top. Sprinkle tomatoes with salt and pepper and place on top of chicken.
This is a simple, but yummy meal that I like to make when a last-minute meal is needed. The kids like it, and it's very filling and you get your veggie, meat and filler all in one dish that is easy to make. Last minute weeknights or nights when dh is working usually mean a quick, light meal, and this one works perfectly.