Monday, October 6, 2008

Unfried Chicken

Makes 4-6 Servings

4 lbs. boneless, skinless chicken tenders
1 cup nonfat plain yogurt
1 cup Italian bread crumbs
1 cup flour
2 tablespoons Old Bay seasoning
1 teaspoon garlic powder
1/2 teaspoon creole seasoning
1/4 teaspoon black pepper
1/8 teaspoon cayenne
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano


Put all dry ingredients in a large ziploc bag and shake well until combined. Put yogurt in a bowl. Dip chicken pieces in yogurt then shake in bag, 1-3 pieces at a time. Place on sprayed baking sheet and bake at 350 for 1 hour, turning pieces after 30 minutes to brown on all sides.

This has been my favorite way to eat chicken since I was a little girl! I used to beg my mom to make this recipe, and I loved shaking the chicken pieces in the bag....but not as much as I loved eating it. I could eat this recipe several times a week and never get sick of it! DOUBLE yum! My kids love it too, what kid doesn't love chicken tenders? 

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